Movement is one of the ways in which can benefit people in their health, emotional, and mental levels physically, and emotionally Dancers need to maintain a proper, specific diet and also a schedule to exert a specific amount of energy daily. Jacob,3 Dance can sufficiently keep an overall healthy body managing flexibility, endurance, strength, and sense of well being. Being a full body work out, dance can be an exciting, expressful, beneficial way of toning, stretching, and enduring your body. Dance can simply change the way that you think and see yourself as a whole. It increases self confidence and self esteem by providing an outlet of self expression and the opportunity to learn while doing wonders to tone the body. As most people do not accept their body image, John,6 being dedicated to dance can make one see themselves healthier over time.
Healthy Body, Healthy Mind
Mens sana in corpore sano - Wikipedia
A healthy body shares some common causes with a healthy mind. The process of pursuing a healthy body requires good discipline. Long distance running is a well known way of having a healthy body. Disclaimer: This work has been submitted by a student. This is not an example of the work written by professional academic writers. Here you can order a professional work.
Why is brain health important?
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A healthy body is a requirement for learning. Although underestimated, dance is an extreme form of exercising. The child begins to recognize "self" as distinct from surroundings. They stare at anything they see, includi